Before loach soup enters a winter Korean nourishing cate the Limit of Heat takes the fall that loves most more the food that contain potassium recommends dish to taste the Limit of Heat of Bao of loach bean curd to eat the food that contain potassium to recommend dish to taste the Limit of Heat of Bao of loach bean curd to be about more, old people says ” the Limit of Heat is cold come ” , means says the Limit of Heat passes, the summer heat of summer gradually subsidise. But the cool autumn days on real significance has not arrived, right now of midday of fine the world burning hot no less than heat
The Limit of Heat is about, old people says ” the Limit of Heat is cold come ” , means says the Limit of Heat passes, the summer heat of summer gradually subsidise. But the cool autumn days on real significance has not arrived, right now sunshine falls of midday burning hot the season of no less than heat summer, this namely people often says ” a spell of hot weather after the Beginning of Autumn, poison is like a tiger ” view.
During the Limit of Heat, weather turns by heat cool, a lot of people can have lackadaisical fatigue feeling, this cries ” autumn lack ” , it is a kind of natural phenomenon, can happen with spring climate change ” autumn lack ” , this is a kind of natural phenomenon, can happen with spring climate change spring like stranding. But reasonable adjustment dietary habit can drive away autumn lack effectively.
Eat the food that contains a lot ofa vitamin more, for example fresh vegetable and fruit. Because the vitamin can promote the place when the exhaustion inside body to put,accumulateA pulls love Shanghai to be the same as a city Metabolization content eliminates as soon as possible. Vegetable and fruit ingredient are basic foodFall in love with sea otter phoenix 419 sauna , its metabolization child can counteract the acidity material of the generation when muscle is fatigue, make the person eliminates exhaustion. Actually, nature helps us had been arranged already, autumnal itself is the gold period that the fruit manufactures, the apple of this moment, pear, tomato, orange, sugar cane is right choice.
Additional, take the provision that contains potassium more even, wait like product of dried fruit, legume, sea, he can keep cellular moisture content, enhance its active, conduce to airframe restoring vitality. One each is recommended to make dish taste here —
The course of action of Bao of loach bean curd
Material: Loach, bean curd
Condiment: Oil of end of bad news oil, soy, white sugar, pepper, chopped green onion, ginger, caraway, yellow rice or millet wine, vegetable, wet starch, Xian Shang.
Practice: 1, cut bean curd set prescription account, put into boiling water boiler, flameout dip reserves 3 minutes.
2, loach rushs with boiling water, obliterate with dishcloth the mucus on loach body, abluent in putting a bowl, add yellow rice or millet wine, soy to mix stand-by.
3, boiler having oil is burned to 7 int[……]