Heart beef is filling iron small hotshot helps enhance immune force theme: Tomato stews bovine carnivorous material: Beef 400 grams, tomato 2, onion 1, caraway a few, oil of garlic, salt, water, edible, black peppery and right amount practice: 1, will be after beef stripping and slicing in clear water the fish out after immersing 10 minutes accuses water to reserve, tomato is abluent go beautiful
One, iron element is contained a lot ofin beef, filling iron conduce enhances immune power
Because the sex is short of iron of Chinese catholicity is anaemic, a lot of people understand iron is the important nutriment with production indispensable haemoglobin, want to prevent key of anaemia of the sex that be short of iron to depend on absorbing enough iron. But actually, more than precaution is short of the physiology function of iron iron sex is anaemic, it also still is compared with immune relation close, research makes clear, iron can enhance the immune power of airframe, increase neuter leucocyte gobbles up a function with what gobble up a cell, also can make at the same time of airframe fight infection ability to increase. Clinical research discovers, when human body is short of iron, counteractive cause of disease is microbial the ability that inbreak is abate, bring about human body to fall ill more easily.
The doctor of traditional Chinese medicine thinks, sex of beef flavour pleasant is smooth, can fill taste, beneficial is enraged dish, strong bones and muscles, the caustic that treat theory thins thin, disappear thirsty, lienal do not carry infirmly, ruffian accumulating, oedema, the disease such as lumbar genu aching and limp. For the angle from dietetics, in beef not only contain a lot ofhigh grade protein, also be iron, zinc at the same time it is important to wait mineral origin, a variety of vitamins that contain in beef at the same time and fatty acid are beneficial to human body health. Accordingly, eat beef appropriately, have positive effect to enhancing immune power.
2, eat beef more profitless health is actual it is to be read by accident
The research that has a lot of wests thinks, beef eats what must promote heart head very easily blood-vessel more to come on risk, also have ” red meat is inferior to plain boiled pork ” view, accordingly a lot of people reject to eat beef. But actually, the main carnivorous of most Chinese is pork, beef is photographed1000 beautiful community of Shanghai